Therapy for young adults, parents, and those who hope to be parents

Life can be incredibly challenging to navigate, especially due to the prevalent stress and uncertainty in today's world. I am committed to ensuring that you do not have to be negatively impacted by these struggles any longer. Through teaching effective techniques for managing life's stressors, I am eager to provide the support you need on your journey.

Specializing in maternal mental health, neurodivergent adults (Autism/ ADHD), emerging adults (age 18-30), anxiety, depression, and self-injurious behaviors.

About Me

My Background and Approach

I started my career working with kids and teens with autism, then moved to helping those in foster care. After that, I worked in a psychiatric hospital and now I work in outpatient mental health. I mainly work with individuals and families, using techniques like staying present, challenging negative thoughts, exploring attachment style, and focusing on solutions. I believe everyone can change and grow. Building an open and collaborative relationship between client and therapist is important. This helps you understand your struggles and learn how to cope with them.

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Degrees and Certifications: 

Certified in Perinatal Mental Health (PMH-C) by Postpartum Support International

Have completed trainings in Dialectical Behavioral Therapy (DBT) and Exposure Response Prevention (ERP)

Internal Family Systems (IFS) informed

Licensed Clinical Social Worker (LCSW) in the State of North Carolina (C015104) and Pennsylvania (CW020900)

​Master's in Social Work (MSW) from Temple University
Bachelor's of Art in Psychology (BA) from Eastern University

I offer a free phone consultation prior to setting up services

 

I can see clients who reside in the state of North Carolina and Pennsylvania.

I have limited in-person availability in Cary, NC or can see clients virtually. I use the HIPAA- compliant version of Zoom for all virtual sessions.

For North Carolina clients, I am credentialed with United Behavioral Health, Aetna, and Cigna, and Blue Cross Blue Shield.

For Pennsylvania clients, I am in network with Highmark Blue Cross, Independence Blue Cross, United Behavioral Health, Aetna, and Cigna.

I am happy to provide a super bill for individuals to use their OON benefits if I am not in-network with your insurance plan. I also can offer a sliding scale fee based on financial need.

I respect your privacy and all information you provide will be kept confidential. If you or someone you know is having a mental health emergency that needs immediate attention, please do not use the form above. Either call 911 or go to your local emergency room.